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It works on the Mediterranean Diet More Sports
If you want to lower your risk of heart disease, start adjusting the diet. Recent studies found the Mediterranean diet protects the heart is more efficacious than sports. Those who eat plenty of vegetables, fruits, nuts, olive oil and fish proved to be 47 percent reduced risk of heart disease for more than 10 years.
The study was conducted in Harokopio University, Athens and is the first to track the risk of heart disease for 10 years in the general population. Most previous studies only focus on middle-aged people.
The results were presented at the annual conference of the American College of Cardiology. The study tuck 2,500 Greek men aged 18 to 89 years. They gave researchers their health information each year from 2001 to 2012.
Nearly one in five men and 12 percent women developed or died from stroke, coronary heart disease and heart attack. The researchers assessed the diets of the study participants scale of 1 to 55 based on the frequency of reported research object itself and the level of intake of 11 food groups.
Those who score in the top third of adherence to a Mediterranean diet turned out to be 47 percent less heart disease over a period of 10 years compared with those who scored in the bottom third. Each increase of one point in the diet scores had to do with a three percent reduction in heart disease risk. This difference regardless of heart disease risk factors such as age, gender, family history, education level, body mass index, smoking, hypertension, diabetes and high cholesterol.
Women were more obedient to follow the Mediterranean diet. Our research shows the Mediterranean diet is beneficial intervention for all types of people and gender and age, as well as healthy people who are sick, said Professor Demosthenes Panagiotakos, one of the researchers.
Mediterranean diet adherence had dibandignkan protective benefits of physical activity. This diet also proven to have a direct benefit for heart health and the indirect benefits in dealing with diabetes, hypertension and inflammation, it added.
Due to the Mediterranean diet based on food groups that are fairly easy to find. Communities around the world can apply easily and help protect themselves from heart disease only at reasonable cost, he said.
They claim the study is limited only to the Greek community living in the area of Athens and may not reflect the pattern of public health in other countries. They also said the urban community in Greece is currently adopting a diet similar to US society.
Analysis of the results of this study confirm previous research that found men, aging, diabetes and inflammation measure has to do with an increased risk of heart disease. Previous research also found the traditional Mediterranean diet has something to do with weight loss, reduced risk of diabetes, decreased blood pressure and decreased blood cholesterol, including reduced risk of heart disease.
It works on the Mediterranean Diet More Sports
If you want to lower your risk of heart disease, start adjusting the diet. Recent studies found the Mediterranean diet protects the heart is more efficacious than sports. Those who eat plenty of vegetables, fruits, nuts, olive oil and fish proved to be 47 percent reduced risk of heart disease for more than 10 years.
The study was conducted in Harokopio University, Athens and is the first to track the risk of heart disease for 10 years in the general population. Most previous studies only focus on middle-aged people.
The results were presented at the annual conference of the American College of Cardiology. The study tuck 2,500 Greek men aged 18 to 89 years. They gave researchers their health information each year from 2001 to 2012.
Nearly one in five men and 12 percent women developed or died from stroke, coronary heart disease and heart attack. The researchers assessed the diets of the study participants scale of 1 to 55 based on the frequency of reported research object itself and the level of intake of 11 food groups.
Those who score in the top third of adherence to a Mediterranean diet turned out to be 47 percent less heart disease over a period of 10 years compared with those who scored in the bottom third. Each increase of one point in the diet scores had to do with a three percent reduction in heart disease risk. This difference regardless of heart disease risk factors such as age, gender, family history, education level, body mass index, smoking, hypertension, diabetes and high cholesterol.
Women were more obedient to follow the Mediterranean diet. Our research shows the Mediterranean diet is beneficial intervention for all types of people and gender and age, as well as healthy people who are sick, said Professor Demosthenes Panagiotakos, one of the researchers.
Mediterranean diet adherence had dibandignkan protective benefits of physical activity. This diet also proven to have a direct benefit for heart health and the indirect benefits in dealing with diabetes, hypertension and inflammation, it added.
Due to the Mediterranean diet based on food groups that are fairly easy to find. Communities around the world can apply easily and help protect themselves from heart disease only at reasonable cost, he said.
They claim the study is limited only to the Greek community living in the area of Athens and may not reflect the pattern of public health in other countries. They also said the urban community in Greece is currently adopting a diet similar to US society.
Analysis of the results of this study confirm previous research that found men, aging, diabetes and inflammation measure has to do with an increased risk of heart disease. Previous research also found the traditional Mediterranean diet has something to do with weight loss, reduced risk of diabetes, decreased blood pressure and decreased blood cholesterol, including reduced risk of heart disease.
